Skating Skills:
- Forward power three-turns (R and L), 3 sets each
- Waltz eight, clockwise and counterclockwise
Spins:
- Forward upright spin to backward upright spin (3 revs., each foot)
- Sit spin (minimum three revolutions)
Jumps:
- Half loop
- Flip
*Bonus Skill: Split jump, stag jump or split falling leaf