free1sign

Skating Skills:

  • Alternating forward outside and inside spirals on a continuous axis (two sets)
  • Basic backward outside and backward inside consecutive edges (four to six consecutive edges)
  • Backward inside three-turns (R and L)

Spins:

  • Beginning back spin (up to two revolutions)

Jumps:

  • Half Lutz
  • Salchow

*Bonus Skill: Variation of a forward spiral, skater’s choice